Let’s be real, sometimes your gym doesn’t have the thing. Or your shoulder’s not vibing with pull-ups this week. Or you’re at home with one sad dumbbell and a dream.

That’s where Gymprovising comes in.

This 51 page guide breaks down exercise swaps and smart modifications for every major movement pattern:

• Squat, Hinge, Lunge, Push, Pull, Carry

Organized by equipment:

• Barbell, Dumbbells, Kettlebells, Machines, Cables, Bands, Bodyweight

You’ll also find:

• Common Faults to Movements of EACH pattern, Why They Happen, Cues to Consider & Corrective Fixes

And last but not least,

An EXTENSIVE list of muscle isolation movements organized by:

• Quads, Hamstrings, Adductors, Abductors, Calves/ Tibs, Chest, Delts, Lats, Upper Back, Core, Scap / Shoulder Stability, Forearms, Biceps, & Triceps

Whether you’re in a full gym, a garage setup, or making it work with bands and bodyweight..this resource shows you how to adjust without overthinking it. Because training should bend around real life, not the other way around.

NO REFUNDS. PERIOT