shoes

OPTIONAL.

vegetables

required.

We FOCUS ON the basics because the BASICS work. 

Eat your fucking vegetables

DRINK YO DAMN WATER

GET SOME MFING SLEEP

Chase the sunshine

do ze fitness

01.
02.
03.
04.
05.

the only coach who helps humans find the sweet spot between

discipline & self- love

join the wait list

individualized

Mobility & Strength Assessments,
Goals & Training History,
Access to Equipment,
availability & Schedule,
Video Movement Analysis,
lifestyle & nutrition guidance
12 month agreement.





1:1 remote coaching

Your training is based on:

connected by fitness, built on communication.

tiers of communication:

Monthly CHECK INS:
1:1 video consults 
weekly Check Ins:
in app messages
day to day questions:
Answered.

"Thank you for keeping my fitness fresh and for reminding me to be kind and realistic with my body. Thank you for always emphasizing the long game over the quick and easy.

-leah

Lift Big.
 Live Bigger.

#beachbumfitness

a cross between getting strong af, jacked af & performing movements that connect you to life's everyday activities.

#beachbumfitness

our month to month membership that focuses on progressive 6 week cycles that you can trust, while maintaining our b+ effort.

the one & only

learn more about b+ effort

my story

haay, I'm Allison & THIS IS my bestfriend, luke

They say you never meet a strong person with an easy past, but what they don't tell you is how much stronger you can be when you start to take control of your meat suit & the soul inside of it .

I'M a fitness coach,
DOG MOM, BEACH BUM,
THRIFTER, Home owner,
LIP SYNC-ER, influencer,
MERMAID,
DIY-ER
& SUNSHINE CHASER.

built on basics,
not on bullshit.

communication

Ongoing communications, weekly check-ins & monthly video calls.

Individualized programming

>>>

Your schedule, your equipment, your assessment, your goals.

Nutrition & Lifestyle Support

>>>

Create systems that take you where you want to go

a real coaching relationship

>>>

I want to get to know the essence behind your meat suit. 

what is individual design?

>>>

learn more