I created this eBook with one goal in mind, make it easy to find an aerobic workout you enjoy and actually do it. Whether it’s 1-2x a week on your non-lifting days or a dedicated focus on building endurance, your heart and lungs deserve the same attention as your muscles.

This eBook is organized by time and equipment, so you can quickly pick a workout that fits your day. Plus, I’ve included two 6-week structured builds for those who want a more progressive approach to improving their aerobic capacity.

The movements chosen for these aerobic workouts are a variety of cyclical, carries, explosive power, core, sled work, dynamic movements, and more—all while keeping muscle damage low and repeatability high, so they won’t affect your lifting days. 102 effective aerobic workouts to help you move better, recover faster, and build an engine that lasts.

NO REFUNDS. PERIOT