TRAIN SMART, LIFT HEAVY,

& EAT YOUR FUCKING VEGETABLES.

find your way

You’ve been told that more: more workouts, more intensity, more sacrifice - will finally get you results. So you grind. You stack training sessions, add more cardio, push harder… and yet, you wonder why you feel like a failure trying to make it all work.

But let’s be real, any more at this point and we all might just yeet ourselves into the void.. I don’t know about you, but I’m done chasing ‘more’ and ready for the least with the most punch. That’s why my programs are built around a 3-4 day split - & not a day more, unless you want to add something that excites your soul.

I believe in training hard and living bigger outside the gym. My programs cover your resistance training so you can focus on moving your body in ways that actually bring you joy - preferably outside, in the sun, where your soul (and your lungs) can get some fresh air.

ditch the 75 hard & start focusing towards a 365 mediocre.

Training Options

  • INDIVIDUAL COACHING

    You & me, working together to create a plan that moves with your life - not one that asks you to “tough it out”. I’m going to help you see through “what should be” vs. what “ being a real human in the fitness ” looks like. Connected by fitness, built on communication.

    Apply Now

  • THE BUILD

    A 2 Day Full Body strength and hypertrophy program designed for lifters chasing momentum in their gym routine. Built from the same framework as Imperfect Athlete, this isn’t the “lite” version. This is the just right version.

    Learn More

  • IMPERFECT ATHLETE

    A 3 Day Full Body Lifting program built around a Barbell Lift for strength, accessories for hypertrophy and general athleticism sprinkled about. This split allows for you to add in aerobic work on your own.

    Learn More

  • BEACHBUMFITNESS

    A 4 Day Program (3 FullBody Lifts + 1 Aerobic Day) structured for functional movement patterns, strength & hypertrophy - using minimal-ish equipment: DBs, KBs, a Bench and a Cable Pulley.

    *No Barbell Lifts Included.

    Learn More

B+ Work, is still good work.

individual design

Individual coaching means training built for you - your goals, your schedule, your body. This is where we sit down, get real about your struggles, your needs, and your goals, and build a plan that actually makes sense for your life.

The best part of working 1:1 with me? If your goals shift, life starts lifing a little too hard, or something just isn’t clicking - we pivot. Nothing in my big sister style of coaching is written in stone. No ‘just push through’ mentality. If we need to swerve, we don’t panic - we just hit the turn signal & keep driving.

  • Once upon a time (pre-COVID), video calls were GREAT. Now? We’re all taking Video Calls, and I get that another one might not be what you need. So, it’s totally optional—take it if you want it, skip it if you don’t. If we do hop on a call, it’ll be a 30-minute Google Meet to check in, troubleshoot, and make sure your training is working for you.

  • You can’t talk about training without talking about energy input - yet, this is the part most people overlook. While I don’t do macro tracking or weigh-ins, we will cover the basics that actually impact your progress - like protein intake, hydration, sleep, and stress management. Because strength isn’t just about what happens in the gym - it’s about everything that supports it.

  • This is a year-long commitment - 12 months of acknowledging that real progress takes time. $315 / month for 12 months or pay in full for the year and get a free month for $3465.

  • We’ll keep all our conversations inside our training app - think of it like DMs, a direct line straight to me. Any questions, comments, or feedback you need? Drop them there. The more you communicate with me, the better I can tweak and refine your program to fit you.

The Build was designed for two kinds of people:

  • The ones fighting their way back into rhythm after life, burnout, or chaos pulled them off track

  • And the ones already grinding hard in another discipline: running, climbing, surfing, jiu-jitsu, you name it..but who know deep down they still need strength work to stay durable, explosive, and built to last

It’s the compressed, version of the Imperfect Athlete framework, two days a week, full-body, strength and hypertrophy focused. Every session hits the essentials: squat, hinge, push, pull, unilateral work, & core with intentional progressions that keep your nervous system honest and your muscles fed.

This is not the “lite” version of Imperfect Athlete. Its the just right version.

Whether you’re clawing your way back into the gym or just need a smarter way to balance your strength work around your primary sport, The Build delivers the structure and intention your body’s been missing.

the build

  • ✔2x per week – Full Body Split
    ✔ 4-week cycles – Structured Progression
    ✔ 12-week focuses: Strength, Power, Structural Balance, Hypertrophy, & Athleticism.
    ✔ 60-minute sessions – Efficient & effective training

  • ✔ Daily warm-ups: Prepped & primed to move
    ✔ Demo videos & workout descriptions: No guesswork, just clear guidance
    ✔ Smart programming: Built for progress without burnout

  • ✔ $39/month: Affordable, results-driven training
    ✔ 7-day free trial: Try before you commit
    ✔ Month-to-month: No long-term contracts, cancel anytime
    ✔ Sign up today, start today: Immediate access

  • ✔ Barbell, weights, squat rack
    ✔ Pull-up bar, dip bar, box
    ✔ Dumbbells, kettlebells, Adjustable Bench
    ✔ Cable machine, bands

  • You don’t just get workouts..you get the whole damn toolkit. All my free cheat sheets, guides, and future goodies live inside the app under so you’re never left guessing.

7 DAY FREE TRIAL

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7 DAY FREE TRIAL 〰️

imperfect athlete

This 3 Day Full Body program is built for people who live outside the gym just as much as inside it. Whether you’ve got a sport, a hobby, or a schedule that doesn’t want for a 5-day splits and two-hour lifts.. this program is for you.

If you’re already getting your lungs working once or twice a week, and you need a lifting plan that actually supports the rest of your life (without stealing all your time or energy), you’re in the right place.

In just 60 minutes per session, you’ll build strength, muscle, and confidence, all while staying ready for whatever keeps you moving outside the gym. It’s simple, structured, and built to carry over into real life.

  • ✔3x per week – Full Body Split
    ✔ 4-week cycles – Structured Progression
    ✔ 12-week focuses: Strength, Power, Structural Balance, Hypertrophy, & Athleticism.
    ✔ 60-minute sessions – Efficient & effective training

  • ✔ Daily warm-ups: Prepped & primed to move
    ✔ Demo videos & workout descriptions: No guesswork, just clear guidance
    ✔ Smart programming: Built for progress without burnout

  • ✔ $39/month: Affordable, results-driven training
    ✔ 7-day free trial: Try before you commit
    ✔ Month-to-month: No long-term contracts, cancel anytime
    ✔ Sign up today, start today: Immediate access

  • ✔ Barbell, weights, squat rack
    ✔ Pull-up bar, dip bar, box
    ✔ Dumbbells, kettlebells, Adjustable Bench
    ✔ Cable machine, bands

  • You don’t just get workouts..you get the whole damn toolkit. All my free cheat sheets, guides, and future goodies live inside the app under “Documents,” so you’re never left guessing.

7 DaY FREE TRIAL

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7 DaY FREE TRIAL 〰️

beachbum fitness

This 4 Day Program is built for those humans who are looking for a few more gym days, but maybe need more of a B+ effort kind of approach. With 3 Full Body Focused Lifting Days + 1 Aerobic Focused Day. This program does NOT include any Big Barbell Lifts - but puts a BIG emphasis on strength through the use of Kettlebells and Dumbbells.

While this is NOT a minimal equipment program, you can get the work done with a bench, a cable pulley system, and a RANGE of Dumbbell and/or Kettlebell weights.

  • ✔ 4x per week – 3 full-body lifting days + 1 aerobic day
    ✔ No barbell lifts – Strength built with dumbbells & kettlebells
    ✔ Flexible programming – Designed to complement an active lifestyle

  • ✔ 60-minute sessions – Train smart, get strong, move on with your day
    ✔ Daily warm-ups – Prepped & ready for action
    ✔ Demo videos & workout breakdowns – Know exactly what to do

  • ✔ $49/month – Affordable, effective training
    ✔ 7-day free trial – Test it out, risk-free
    ✔ Month-to-month – No contracts, cancel anytime
    ✔ Sign up today, start today – Get instant accessDescription text goes here

  • ✔ Dumbbells, kettlebells, Bench
    ✔ Cable pulley / bands, Bike / Rower / Run, Jump Rope
    ✔ Machines can be subbed for some movements, notes will be in program.
    ✔ A little creativity when needed

  • You don’t just get workouts..you get the whole damn toolkit. All my free cheat sheets, guides, and future goodies live inside the app under “Documents,” so you’re never left guessing.

7 DAY FREE TRIAL

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7 DAY FREE TRIAL 〰️

 FAQs

  • All programs are slightly different when it comes to equipment needs. Please check your programs page for what equipment is needed for each program. And as always, if you're creative, there's always a way to gymprovise when needed. 

  • Each program comes with a unqiue cost, please check the training page for details on each program.

  • If you wish to cancel one of your online programs, you can do so inside your app under “profile” - If you wish to discontinue 1:1 services please contact Allison directly via the app or email.

  • We use an app called Coach RX. This app allows you to log results, see demo videos, upload your own videos and view past workouts. As long as you are in the program, you will have access to see all past and current workouts.