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beachbumfitness

ALLISON MCKAIL

THE BLOG

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Mindset

TRAINING

HEY! I'M ALLISON MCKAIL. I ENJOY PADDLE BOARDING, LIFTING BAREFOOT IN MY BACKYARD, PLAYING FRISBEE WITH LUKE AND THE OCCASIONAL PINA COLODA ON THE BEACH. I STRIVE TO HELP PEOPLE FIND THE RYTHYM BETWEEN BALANCING ALL THE SHIT THEY KNOW THEY SHOULD BE DOING WITH ALL THE THINGS THEY WANT TO BE DOING. AFTERALL, NO MATTER HOW HEALTHY WE ARE.. NONE OF US MAKE IT OUT OF HERE ALIVE.

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Supersets & Choosing Your Weights

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THE GOAL FOR LIFE IS HAPPINESS. NOT FLEETING MOMENTS OF EUPHORIA, BUT AN ENDURING CONTENTMENT. IT’S ABOUT BEING ABLE TO LOOK AT YOUR OWN GRASS AS YOU WATER IT, AND BREATHE THE GRATEFULNESS OF CO-CREATING YOUR LIFE. IT’S ABOUT CONTINUOUSLY STRIVING TO BE IN THE PRESENT MOMENT, AND ACTIVELY PURSUING WISDOM AND GROWTH AT THE SAME TIME.

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