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Sometimes your workouts may have varying rep ranges or unique styles that may look unfamiliar. Below are elements you’ll see in your program from time to time!

Quick story time: I had a client for 2 years who was an intermediate at training, and one day on our call i was mentioning a superset and she had no idea what I was talking about. What do I do when there is more than one exercise within a training section? With our programs […]