"You are all that is right in the fitness industry.
Keep up the great work now, when it's most in need."

-DAVE

communication

Ongoing communications, weekly check-ins & monthly video calls.

Individualized programming

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Your schedule, your equipment, your assessment, your goals.

Nutrition & Lifestyle Support

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Create systems that work with your life and schedule.

a real coaching relationship

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I want to get to know the essence behind your meat suit. 

what is individual design?

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while i realize that life isn't perfect, being a complete dumpster fire here won't serve you.

to get the most out of 1:1 - you need to be present.

BUT I CAN PROMISE YOU THAT OUR MANTRA,
B+ WORK IS STILL GOOD WORK APPLIES HERE. 

just programming

to be clear,
this is not

This isn't a 3 month minimum or an 8 week shred.

this is a year long commitment.

this is 12 months of us starting from where you are, and taking small repeatable steps to take you where you want to go. 


JOin my waitlist

1:1 is great for:

pretty much ANYONE

no, really..
the beauty of 1:1 Individualized coaching is that its AS UNIQUE AS THE PERSON ITS BUILT FOR. 

Your goals, your assessments, your history, your life, your story. 

wherever you are currently at.
 we start there and build.




Everyone must sign up on the waitlist prior to starting

how does it work?

intake forms will be sent to be fill out Before our Initial video Consultation. 

On our call, we will dig into the info on your intake forms. discuss your current schedule, equipment access, goals, history, Expectations, etc..

 And the build your fitness journey begins..


training is sent weekly via TrueCoach. inside the app, You'll have access to demo videos, upload results, makE notes, or ask questions.  

30 minute montly Video Consultations will Continue our build towards your fitness journey.

lifestyle and nutritional guidance will also be part of our ongoing conversations.

step 2:
movement assessment & testing

step 3:
ongoing training & support

step 1:
Introduction & Initial Consult

We begin with Movement Assessments & testing. the goal is to get to know your movement and educate you on your new training program.

All the data gathered from the assessment weeks will be brought together for a fully customized program tailored for you.

helping lost souls
find the sweet spot between

discipline & self- love

let's CREATE simple go-to SYSTEMS TO HELP you IMPROVE on THEse AREAS.

Get really damn good at the basics & you will be able to reach your goals while enjoying your life.

apply now

Mobility Assesments & structural balance testing
programming updated weekly
truecoach demo videos
movement analysis 
weekly truecoach comments
tempo training
monthly 1:1 video consults
year long commitment

communication

I have 3 teirs of communication:

1. Monthly Video Check Ins

2. Weekly Truecoach Check Ins

3. Day to Day questions:

It's always up to you to share what you want.

30min Consults every 4 weeks.

journal prompts & nutrition / lifestyle check ins.

answered.

your schedule

your goals

your body

lifestyle & nutrition

Chase the sunshine

MOVE YOUR BODY

GET SOME MFING SLEEP

DRINK YO DAMN WATER

Eat your fucking vegetables

Individualized programming

is the most important work
we will do together 

lets break it down..

"I'm so glad you are my coach, because on top of the programming - I really value the relationship we have. You have helped me more than you can ever realize."

-EMILY

is not ready to commit to 12 months of building.

are looking for an accessory program


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we might not be [mer]maid for each other,
If You are someone who...

Engaging in fitness activities with me as your coach can result in:
Increased sunshine exposure,
IRRESISTIBLE urges to train barefoot,
Eating more vegetables,
& new outlook on how to create discipline while enjoying your life.

FITNESS WARNING