communication
Ongoing communications, weekly check-ins & monthly video calls.
Individualized programming
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Your schedule, your equipment, your assessment, your goals.
Nutrition & Lifestyle Support
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Create systems that take you where you want to go
a real coaching relationship
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I want to get to know the essence behind your meat suit.
what is individual design?
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in an industry, that sells you on fake complexity & quick fixes to get where you want to go,
I'm here to tell you,
thats bull shit.
The success you want, will take time.
i won't cut corners when it comes to your health
OR Your quality of life.
if you are here for the long game,
YOU HAVE TO GIVE YOURSELF time TO BUILD.
individualized
coaching
"You are all that is right in the fitness industry. Keep up the great work now, when it's most in need."
-DAVE
1:1 is great for:
pretty much ANYONE
no, really..
the beauty of 1:1 Individualized coaching is that its AS UNIQUE AS THE PERSON ITS BUILT FOR.
Your goals, your assessments, your history, your life, your story.
wherever you are currently at.
we start there and build.
Everyone must submit an application prior to starting
how does it work?
intake forms will be sent to be fill out Before our Initial video Consultation.
On our call, we will dig into the info on your intake forms. discuss your current schedule, equipment access, goals, history, Expectations, etc..
And the build your fitness journey begins..
training is sent weekly via TrueCoach. inside the app, You'll have access to demo videos, upload results, makE notes, or ask questions.
30 minute montly Video Consultations will Continue our build towards your fitness journey.
lifestyle and nutritional guidance will also be part of our ongoing conversations.
step 2:
movement assessment & testing
step 3:
ongoing training & support
step 1:
Introduction & Initial Consult
We begin with Movement Assessments & testing. the goal is to get to know your movement and educate you on your new training program.
All the data gathered from the assessment weeks will be brought together for a fully customized program tailored for you.
What is Truecoach?
EVERY WEEK YOUR RESULTS WILL BE REVIEWED AND YOUR PROGRAM WILL ADJUST AS NEEDED. THIS MEANS YOUR PROGRAM GROWS WITH YOUR GOAL ALWAYS IN MIND.
the hub of our work together
Your workouts delivered with everything you need to know how to do your workout.
Your workouts delivered with everything you need to know how to do your workout.
Chat features for us to communicate.
Demo Videos for exercises prescribed.
Places to upload your movement videos and record your results from each workout.
Client View
Instant messaging features for us to communicate.
Demo Videos for exercises prescribed.
Places to upload your movement videos and record your results from each workout.
helping lost souls
find the sweet spot between
discipline & self- love
let's CREATE simple go-to SYSTEMS TO HELP you IMPROVE on THEse AREAS.
Get really damn good at the basics & you will be able to reach your goals while enjoying your life.
Mobility Assesments & structural balance testing
programming updated weekly
truecoach demo videos
movement analysis
weekly truecoach comments
tempo training
monthly 1:1 video consults
year long commitment
communication
I have 3 teirs of communication:
1. Monthly Video Check Ins
2. Weekly Truecoach Check Ins
3. Day to Day questions:
It's always up to you to share what you want.
30min Consults every 4 weeks.
journal prompts & nutrition / lifestyle check ins.
answered.
your schedule
your goals
your body
lifestyle & nutrition
Chase the sunshine
MOVE YOUR BODY
GET SOME MFING SLEEP
DRINK YO DAMN WATER
Eat your fucking vegetables
Individualized programming
the most important work
we will do together
lets break it down..
"I'm so glad you are my coach, because on top of the programming - I really value the relationship we have. You have helped me more than you can ever realize."
-EMILY
is not ready to commit to 12 months of building.
are looking for an accessory program
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we might not be [mer]maid for each other,
If You are someone who...
Engaging in fitness activities with me as your coach can result in:
Increased sunshine exposure,
IRRESISTIBLE urges to train barefoot,
Eating more vegetables,
& new outlook on how to create discipline while enjoying your life.
FITNESS WARNING
