in an industry, that sells you on fake complexity & quick fixes to get where you want to go.
I'm here to tell you,
thats bull shit.
The success you want, will take time.
i won't cut corners when it comes to your health
OR Your quality of life.
if you are here for the long game,
YOU HAVE TO GIVE YOURSELF time TO BUILD.
1:1 is great for:
the beauty of 1:1 Individualized coaching is that its AS UNIQUE AS THE PERSON ITS BUILT FOR.
Your goals, your assessments, your history, your life, your story.
wherever you are currently at.
we start there and build.
let's CREATE simple go-to SYSTEMS TO HELP you IMPROVE on THEse AREAS.
Get really damn good at the basics & you will be able to reach your goals while enjoying your life.
Mobility Assesments & structural balance testing
programming updated weekly
truecoach demo videos
weekly truecoach comments
monthly 1:1 video consults
year long commitment
I have 3 teirs of communication:
1. Monthly Video Check Ins
2. Weekly Truecoach Check Ins
3. Day to Day questions:
It's always up to you to share what you want.
30min Consults every 4 weeks.
journal prompts & nutrition / lifestyle check ins.
is not ready to commit to 12 months of building.
are looking for an accessory program
we might not be [mer]maid for each other,
If You are someone who...
Engaging in fitness activities with me as your coach can result in:
Increased sunshine exposure,
IRRESISTIBLE urges to train barefoot,
Eating more vegetables,
& new outlook on how to create discipline while enjoying your life.