community

#beachbumfitness

welcome to the

a 12 month online progressive training program that keeps you focused on progressing through the basics.

are you ready to Lift Big & Live Bigger?

join the 'locals' in the
#beachbumfitness community
with this month to month membership

"You are all that is right in the fitness industry.
Keep up the great work now, when it's most in need."

-DAVE

the #beachbumfitness mission is simple

we all respect that strength, mobility & Aerobic capacity can lead to a great quality of life. 

but a great quality of life also includes getting outside & adding a little sunshine to your life.

WE LIFT BIG & LIVE BIGGER

oh, & shit happens..

truth is, we aren't looking for perfection. we crave progress.
we find meaning in the pursuit of balancing grace vs discipline. We aren't here for six packs.
 We want to be the best version of who we are & what we have today.

you're someone who..

enjoys the fitness,
respects the process & is here for the long game.

TO EXPLORE LIFE OUTSIDE GYM,
((MAYBE EVEN find A HOBBY chasing the sunshine)).

training DELIVERED to you with exercise demos, descriptions, a place to log results, regressions and progressions

but you also want..

which means..

4 days / week for 60-75 min
Is the perfect schedule for you. 

the truth is..

Fitness is here to support your life outside the gym

((so that you can))

lift big & live bigger.

train with the long term in mind. Learn to Work at efforts that leave you with more energy to create the life you want Outside the gym. 

this is why i created the

community

#beachbumfitness

IT MEANS THAT THIS program starts with a foundation, continuously focusing on mastering the basics and builds into something bigger.
(a.k.a periodization)

Allison, this sounds awesome ..
but what in the hell Does
"progressive program" mean?

PHASE 1

Month 1

Month 2

Month 3

Week 1

Week 2

Week 3

Week 4

your 12 month plan

PHASE 2

Month 4

Month 5

Month 6

Week 1

Week 2

Week 3

Week 4

PHASE 3

Month 7

Month 8

Month 9

Week 1

Week 2

Week 3

Week 4

PHASE 4

Month 10

Month 11

Month 12

Week 1

Week 2

Week 3

Week 4

*obviously weeks & months don't exactly line up to be this perfect by nature.
So this isn't *exactly* to scale.. but you get the idea.

with movement variations:
zercher squats, snatch grip rdls, 
seated z press, scap pullups.. 

pushups, pull-ups, turkish get ups, ARM BARS, kettlebell SWINGS, kb Cleans & Snatch, & more

aerobic work and finishers

learn how to sustain efforts, and hold paces with Aerobic and muscular endurance finshers.

endurance, strength & power

The difference between:
lifting for volume,
lifting for load,
 Or lifting for speed.

progress through the big lifts

build on & master skills

Basics,

bullshit

built on

Not ON

#beachbumfitness