#beachbumfitness

welcome to ze

A TRAINING PROGRAM FOUSED ON helping you 
lift big & live bigger.

"Shit will always happen, but we have he power to adjust course & move forward,
once we embrace the discomfort of change."

origin story

gyms shut down in 2020, & we needed to figure shit out,  fast. gyms rented equipment or we used what we had; trees & Pets were not off limits. We found our new training situations in our yards, driveways, parks (or at the beach).

I WAS SHARING this new training situation via THE 'GRAM. I abandoned my shoes, TRAINed at the BEACH, and MY ANKLET COLLECTION WAS MULTIPLYING AT AN IRRATIONAL RATE. 

After A while, those who were feeling the same Effects I was, started abandoning their shoes, & chasing the sunshine. 

WE RELEASED OUR GYM CULTURE EGOS
AND FOCUSED ON BEING RIGHT WHERE WE WERE. 
& THIS THING WE WERE DOING SOON COINED INTO THE TERM #BEACHBUMFITNESS. 
IT WAS AN ATTITUDE TOWARDS WHAT WE WERE ALL GOING THROUGH,

i'm here to tell you right now,
there is not a single templated program out there that will fill every single gap you need as an individual on your fitness journey.

#beachbumfitness was built to be a guide in helping you close as many of those gaps as possible using basic programming principles and focusing on movement patterns.

 bbf gives you & your meatsuit the options it needs to adjust and adapt your fitness journey along the way.  

NO PERFECT hoomans ALLOWED.

"You are all that is right in the fitness industry.
Keep up the great work now, when it's most in need."

-DAVE

the #beachbumfitness mission is simple

we respect the iron, been around it long enough to know it doesn't lie.

 What we learned during the lockdowns was just how much of life we were missing by being consumed by the idea that "more gym" meant "better life". 

know that we know better, we do better.

we focus on creating quality by continuing to master the basics in lifestyle by eating our fucking vegetables, focusing on quality mechanics
& overall balance within our movement patterns. 

oh & shoes are totally optional.

we lift big & live bigger.

#bbf will be DELIVERED to you with exercise demos, descriptions, a place to log results, regressions, progressions & equipment variations.

with movement variations:
zercher squats,
Rack Pulls, 
seated z press,
Front Squat.. 

pushups, pull-ups, turkish get ups, strict dips, kettlebell SWINGS, kb Cleans & Snatch,
& more

aerobic work and finishers

learn how to sustain efforts, and hold paces with Aerobic and muscular endurance work.

adapt the program based on where you are

Equipment variations, skill regressions and progressions.

you'll hit the big lifts

build on skills

Basics,

bullshit

built on

Not ON

#beachbumfitness

WHAT YOU GET

4 days a week with a optional 5th day

upper + lower body split 
Built in 12 week phases

warmups for every training day 

Full exercise prescription & Demo Videos

60-75min workouts

Work on Hypertrophy, Strength, Structural balance, and power.


equipment list

#Beachbumfitness is programmed using a basic gym set up:

cyclical equipment
(a bike, rower, ability to run, etc..)

barbell & plates
dumbbells / kettlebells
squat rack & Pullup-bar
bench
box
foam wedge
resistance bands
cable machine, etc..
rings / trx


(sorta.. see gymprovising below)

just to be totally clear..

#bbf is currently not built to be a totally minimal at home program.
(think a single dumbbell and maybe a resistance band).

maybe one day.. but not quite yet. 




still got

questions?

lets get you some

answers.

this is the long game my friend.
accept it or dont. The choice is urs.
but if you chose not too,
this program ain't for you my friend.