the #beachbumfitness mission is simple
we all respect that strength, mobility & Aerobic capacity can lead to a great quality of life.
but a great quality of life also includes getting outside & adding a little sunshine to your life.
truth is, we aren't looking for perfection. we crave progress.
we find meaning in the pursuit of balancing grace vs discipline. We aren't here for six packs.
We want to be the best version of who we are & what we have today.
train with the long term in mind. Learn to Work at efforts that leave you with more energy to create the life you want Outside the gym.
IT MEANS THAT THIS program starts with a foundation, continuously focusing on mastering the basics and builds into something bigger.
*obviously weeks & months don't exactly line up to be this perfect by nature.
So this isn't *exactly* to scale.. but you get the idea.