#beachbumfitness

welcome to the

A 12 MONTH ONLINE TRAINING PROGRAM FOUSED ON PROGRESSIVE MOVEMENT PATTERNS AND THE inFAMOUS #GYMPROVISING METHODology.

community

"SHIT WILL ALWAYS HAPPEN, BUT WE HAVE THE POWER TO ADJUST course & move forward, once we embrace the discomfort of change."

origin story

gyms shut down in 2020, & we needed to figure shit out,  fast. gyms rented equipment or we used what we had; trees & Pets were not off limits. We found our new training situations in our yards, driveways, parks (or at the beach).

I WAS SHARING this new training situation via THE 'GRAM. I abandoned my shoes, TRAINed at the BEACH, and MY ANKLET COLLECTION WAS MULTIPLYING AT AN IRRATIONAL RATE. 

After A while, those who were feeling the same Effects I was, started abandoning their shoes, & chasing the sunshine. 

WE RELEASED OUR GYM CULTURE EGOS
AND FOCUSED ON BEING RIGHT WHERE WE WERE. 
& THIS THING WE WERE DOING SOON COINED INTO THE TERM #BEACHBUMFITNESS. 
IT WAS AN ATTITUDE TOWARDS WHAT WE WERE ALL GOING THROUGH,

i'm here to tell you right now,
there is not a single templated program out there that will fill every single gap you need as an individual on your fitness journey.

#beachbumfitness was built to be a guide in helping you close as many of those gaps as possible using basic programming principles and focusing on movement patterns.

 bbf gives you & your meatsuit the options it needs to adjust and adapt your fitness journey along the way.  

NO PERFECT hoomans ALLOWED.

Join the LocALS IN THE BEACHBUMFITNESS COMMUNITY FOR AS LITTLE AS $97 / MONTH 

"You are all that is right in the fitness industry.
Keep up the great work now, when it's most in need."

-DAVE

the #beachbumfitness mission is simple

we respect the iron, been around it long enough to know it doesn't lie.

 What we learned during the lockdowns was just how much of life we were missing by being consumed by the idea that "more gym" meant "better life". 

know that we know better, we do better.

we focus on creating quality by continuing to master the basics in lifestyle by eating our fucking vegetables, focusing on quality mechanics
& overall balance within our movement patterns. 

oh & shoes are totally optional.

we lift big & live bigger.

#bbf will be DELIVERED to you with exercise demos, descriptions, a place to log results, regressions, progressions & equipment variations.

with movement variations:
zercher squats, snatch grip rdls, 
seated z press, backsquats.. 

pushups, pull-ups, turkish get ups, ARM BARS, kettlebell SWINGS, kb Cleans & Snatch, & more

aerobic work and finishers

learn how to sustain efforts, and hold paces with Aerobic and muscular endurance finshers.

adapt the program based on where you are

Equipment variations, skill regressions and progressions.

you'll hit the big lifts

build on & master skills

WHAT YOU GET

12 months of
4 days a week

warmups for every training day 

Full exercise prescription & Demo Videos

upper / lower training split

60-75min workouts

resources to help guide you through the program

facebook group for support 

equipment list

#Beachbumfitness is programmed using a basic gym set up:

cyclical equipment
(a bike, rower, ability to run, etc..)

barbell & plates
dumbbells / kettlebells
squat rack & Pullup-bar
bench
box
foam wedge
resistance bands
rings / trx


what in the frackin hell is #gymprovising

(sorta.. see gymprovising below)

listen here my fellow barefoot'n fitness frand - if you don't have access to the equipment above or scared you wont have all the skillz required in this plan.. 





we just might have to gymprovise a lil' bit

inside #bbf there will be resources and helpful suggestions for equipment options / skill abilities to interchange with. 
 you will have options to help you with the #gymprovising part to keep you moving consistently throughout the next 12 months. 





#bbf was built to improve the big lifts while having a heavy focus on keeping balance with given movement patterns. This means that ITS OKAY if you need to swap one movement for another based on equipment, space or ability. 




listen fam, we've never been about perfection over here.

and just to be totally clear..

#bbf is currently not built to be a totally minimal at home program.
(think a single dumbbell and maybe a resistance band).

maybe one day.. but not quite yet. 




for example we may need some #gymprovising if..

a Single Arm DumbBell Strict Press is prescribed 
& you don't have access to a bunch of different dumbbell weights 





you may have to #gymprovise the movement with..

a Kettlebell, or a landmine setup. 
..is it an exact match to the movement prescribed? nope.
but we were looking for a unilateral pushing pattern to be done, and with other equipment it hits the mark.




Basics,

bullshit

built on

Not ON

#beachbumfitness

PHASE 1

Month 1

Month 2

Month 3

Week 1

Week 2

Week 3

Week 4

your 12 month plan

PHASE 2

Month 4

Month 5

Month 6

Week 1

Week 2

Week 3

Week 4

PHASE 3

Month 7

Month 8

Month 9

Week 1

Week 2

Week 3

Week 4

PHASE 4

Month 10

Month 11

Month 12

Week 1

Week 2

Week 3

Week 4

*obviously weeks & months don't exactly line up to be this perfect by nature.
So this isn't *exactly* to scale.. but you get the idea.

you still got

questions?

lets get you some

answers.

this is the long game my friend.
accept it or dont. The choice is urs.
but if you chose not too,
this program ain't for you my friend.