beachbumfitness
welcome to
The only online fitness program asking you to ditch the 75 hard & start focusing towards a 365 mediocre.
Beachbumfitness was orIGINally built out of miniMAlism and Necessity when the entire world shut down. since 2019, it has evolved to a place focused on micro movements, showing up as you are today and a B+ work ethic.
it is a program created with a messy but done mentality. giving you a well thought out plan and ALL The access to "what" your'e going to do, so you can put your focus & energy into "how" your going to get the work done.
Its an anchor, where strength and conditioning bends to your life, so that you don't break trying to reach your goals in the jourNey we call life.
you're a messy & feral human who...
HAS BEEN STRUGGLING TO GET IT TOGETHER. YOU NEED SOMETHING SIMPLE to follow, BUT it needs to be NOVEL ENOUGH TO KEEP YOUR BRAIN ENGAGED.
YOU KNOW THERE ARE 9234875 WAYS TO GET THE JOB DONE BUT you'd prefer someone else chew the bees of science to build a plan with the long haul mentality.
life might kick us in the teeth, but you know and respect that this shit takes time & you're ready to set down the perfectionism and embrace a B+ MEntality.
truth is,
beachbumfitness is a pRogram you could easily sit down and create yourself if you wanted to. But thats exactly why you are here. Your energy needs to be spent in the showing up. period.
beachbumfitness
you get a clear program to follow week to week.
& progressionS the progressions built into the program are there to ensure your results never plateau.
3 full bodys + 1 Aerobic
3- 4 days per week
pay month to month
a year long plan
cancel at anytime
daily warmups
no barbells required
but you can eaily gymprovise & add them in yourself if your feeling twitchy ;)
If you think in order to be successful with this program, perfection is required,
YOU are in for a treat.
WHy?
Because B+ Work, is still good work.
WE BELIEVE in b+ work.
the 12 month build
phase 2
This is where the real fun begins. We're gonna crank up the volume, & turn pull-ups into your party trick. you're gonna become a COORDINATED, CONFIDENT FITNESS BEAST WHO OWNS THE GYM FLOOR (AND MAYBE EVEN THE DANCE FLOOR, IF YOU'RE FEELING BRAVE) with the introduction of plyometrics in the form of jumping, kb Cleans, swings, and rotation work. And don't worry, you'll still be building muscle and making gainz with your new skills.
phase 3
Just when you thought your fundAmentals were on point. think again! This phase is all about taking your basic moves to the next level, adding spicy variations that'll have you building serious strength. This phase is like a remix of your favorite workout songs. We're taking all the good stuff you learned in Phase 1 and giving it a fresh, fiery twist that'll leave you feeling unstoppable. So crank up the music and get ready to take your ground work to the moon.
phase 1
Get ready to build your meat suit like a brick shit house in this ground work phase. We'll be laying down the tracks for your fitness train. Say hello to tempo, solid positions, shoulder stability, scap love and isolation exercises that'll have you feeling like a well oiled machine.
phase 4
This is it, the culmination of all your hard work, sweat, and maybe a few tears (hopefully some happy tears). We're gonna revisit that power and rotation, refine your pull-up skills until they're as easy as walking. Those variations from Phase 3 get one more level up. You'll see some strength methods here specifically in use to force you to overload your movements and get strong AF.
3 week intervals - 12 week phases
because this program is built with more of a wellrounded approach in mind. each phase is heavily focused on movement variations being used as a progressions from phase to phase.
built on basics
not on bullshit
beachbumfitness
& so, with this program
you'll do:
SQUATS, TURKISH GET UPS, REAR FOOT ELEVATED SPLIT SQUATS, DEADLIFTS, BICEPS, TRICEPS, CORE, MIX MODAL AEROBIC WORK, PULLOVERS, BENT OVER ROWS, RDLS, FLOOR PRESS, PULLUPS, PUSHUPS, BENCH PRESS, STRICT PRESS, CLEANS, BOX JUMPS, & SO MUCH MORE..
can i cancel at anytime?
Yes. Come when you need,
leave when you want.
our open door policy
lift big
& live bigger
you want to:
& you can achieve all of this
4 days a week @ $49 / month
& if you're still unsure
we offer a 7 day free trial to start
While this program isn't focused around big barbell lifts. you can work your way around this program using a variety of gymprovsing techniques
Dont have a bike / rower machine? run.
Dont have a box?
use a bench.
-> dumbbells OR Kettlebells
-> pull up bar
-> Bands Or Cable Machine
-> Box
-> Adjustable Bench
-> Bike / Rower /
Running / Elliptical / Jump Rope
Equipment:
youll need access to:
video demos provided for every exercise
you will Need some experience with free weights..
this a beginner to advanced lifter program.
If you feel you're more of an advanced athlete looking for bigger barbell lifts- check out hybrid hippie.
this program starts on day 1
its a 12 month build. So everyone starts in the same place. whats really fucking awesome, is that once you complete the full year - you can start over from day 1 again.
sweet, right?!
everyone starts at Day 1
chasing sunshine & gainz
we play THE LONG GAME here MY FRIEND.
ACCEPT IT OR DONT. THE CHOICE IS URS.
BUT IF YOU CHOSE NOT TOO,
THIS PROGRAM AIN'T FOR YOU.
oh wait..
just one more thing
