hybrid hippie
welcome to
that weirdly satisfying holy shit im doing all the things i love about fitness, all in one program.
I was so tired of having to choose between which 'specialty' of fitness i wanted,
so I took all the things i loved:
-Functional Bodybuilding
- Max Strength
- Olympic Weightlifting
-Kettlebell Complexes
-long and short aerobic work
-Skill Progressions
-hypertrophy
- -End Range Strength
-strong man movements
- a siccckkkk fkn pump
&& created a 12 month program that gives you a beautifully curated method to the madness.
you're a human who...
uses fitness as an anchor. you aren't scared of the long haul, matter of fact you know thats where the gainz are made, but you don't want to have to choose between one method or the other. you want to be proficient in it all, yet you're driven to learn and surpass your current limits.
truth is,
MOST HYBRID PROGRAMS GIVE YOU EXACTLY ENOUGH OF EVERYTHING TO NOT GET GOOD AT ANYTHING, LEAVING YOU BURNED OUT & that ain't cool man.
hybrid hippie
gives you two very clear objectives:
-> a plan to enjoy all the things
&& the progressionS to grow and build off what you're already able to do.
full body splits
4 days per week
pay month to month
a year long plan
cancel at anytime
daily warmups
direct access to allison
If you think in order to be successful with this program, perfection is required,
YOU are in for a treat.
WHy?
Because B+ Work, is still good work.
WE BELIEVE in b+ work.
the 12 month build
phase 2
this is all about the max strength baby. you'll see methods like cluter sets, rest pause & Mechanical Drop Sets. We use KB complexes in this phase to prime for our big lift days. where the loads will be higher, volume is lower - but we know you have an itch to scratch so you'll also see some of that pump work and shorter aerobic efforts here.
phase 3
coming out of max strength we go back into higher volume days and longer aerobics. Only this time everything in Phase 3 is a build off from phase 1. Using similiar methods, the goal in this phase is to add complexity from the previous phases.
phase 1
a combination of functional bodybuilding, longer aerobic work & solidifying positions in your big lifts & Oly. You'll get to play with methods like drop sets, 5's in the hole, and isometric reps. this is the foundation we build on.
phase 4
and here it is, the grand finale. If Phase 2 is the entree, consider phase 4 dessert. This is where we really push for those heavy reps and even overload our big lifts with things like Clean Pulls and Box Squats.
3 week intervals - 12 week phases
get direct communication & Support with coach allison via the messaging feature in your fitness app.
its a fitness
REBELLUTION, dude
hybrid hippie
& so, with my brain child
you'll do:
front squats, back squat, kb complexes, cleans, barn door press, drop sets, split squats, curls, extensions, Deadlifts amraps and emoms, carries, sled work, pullups, dips, Clean Pulls, pushups, turkish get ups & the list goes on....
can i cancel at anytime?
Yes. Come when you need,
leave when you want.
our open door policy
lift big
& live bigger
you want to:
& you can achieve all of this
4 days a week @ $97 / month
& if you're still unsure
we offer a 7 day free trial to start
We live, eat & breathe by the gymprovising method over here. so if equipment is programmed that is more specialized; you'll see an option for a substitution to help you out.
-> squat rack
-> barbell
-> dumbbell
-> kettlebells
-> pull up bar or machine
-> dip bars or machine
-> Cable Machine / Bands
-> Box
-> Sled
-> Adjustable Bench
-> Bike / Rower /
Running / Elliptical
-> Jump Rope
Equipment:
youll need access to:
video demos provided for every exercise
you will Need some experience with lifting..
this an intermediate / advanced lifter program.
If you feel you're more of a beginner / still trying to get your feet under you- check out #BBF.
this program starts on day 1
its a 12 month build. So everyone starts in the same place. whats really fucking awesome, is that once you complete the full year - you can start over from day 1 again.
sweet, right?!
everyone starts at Day 1
chasing sunshine & gainz
we play THE LONG GAME here MY FRIEND.
ACCEPT IT OR DONT. THE CHOICE IS URS.
BUT IF YOU CHOSE NOT TOO,
THIS PROGRAM AIN'T FOR YOU.
oh wait..
just one more thing
Sea you
on the inside..
@ allisonmckail