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Go ahead and let this live rent free in your brain forever. cONtRoLLiNG yOUR moVemEnts, mAkes YoU StrONger ..oh & your ligaments and tendons will thank you greatly. How To Read Tempo If of all, tempo will be written different ways, by different coaches. This is how I write mine. It’s almost ALWAYS followed by […]

What in the actual f*ck is Tempo?