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Sometimes your workouts may have varying rep ranges or unique styles that may look unfamiliar. Below are elements you’ll see in your program from time to time!

The ol’ “How do I know what weight to choose if it’s not prescribed or based off the percentage of my 1 Rep Max?” question.. Let me tell you a secret, * I have RARELY if EVER used percentage based protocols and we still out here making gainz, and hitting PRs * How to choose […]

Quick story time: I had a client for 2 years who was an intermediate at training, and one day on our call i was mentioning a superset and she had no idea what I was talking about. What do I do when there is more than one exercise within a training section? With our programs […]

Go ahead and let this live rent free in your brain forever. cONtRoLLiNG yOUR moVemEnts, mAkes YoU StrONger ..oh & your ligaments and tendons will thank you greatly. Tempo can be written in different ways, by different coaches. This is how you will see tempo inside any program of mine. It’s ALWAYS followed by the […]