LIFT BIG.
LIVE BIGGER.
BUILT ON BASICS. NOT ON BULLSHIT. TRYING TO BEND UNTIL YOU BREAK TO MAKE IT ALL WORK? THAT ENDS TODAY.
you’ve been told that more..
workouts, more intensity, more discipline & you’ll finally get the results you want. So you try. You stack workouts, add extra cardio, chase PRs, track everything… but somehow, it’s still not enough.
You feel run down, frustrated, and stuck in a cycle of ‘all in’ or completely burnt out. The truth?
More isn’t better, better is better.
And better means training smarter, recovering harder, and building a plan that actually fits you.
You deserve a life that includes fitness, not one thats controlled by it.
Shoes Optional. Feral Humans Required.
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TRISH
"Loving Imperfect Athlete so far! Just wanted to let you know. Makes getting in some good workouts so much easier especially now as a mom of a 4 month old. Super convenient 👌"
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JESSICA
"The world really needs more coaches like you - you really are here for me as a whole human and don't expect me to function like a gym rat."
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DARYL
" We finsihed our 5k & your boy is punching NEW holes in his belt!!"
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KARI
"You are literally the same person on here as you are on coach / client calls & that is so fucking refreshing."
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AARON
"Working with Allison I have gained a greater overall understanding of my physical and mental health. The persception of myself and what health means to me has completely changed."
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BRITTANY
"Working with Allison is like working with the biggest cheerleader to get you through every phase life throws your way. its so much more than fitness, its learning how to take care of yourself completely."
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MIKE
"Imperfect Athlete has definitely help me with the hiking trails!"
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BONNIE
"The Imperfect Athlete has given me a solid balance to workout/work/living my damn life. I’ve gotten stronger, more mobile and less injured. It’s infinitely modifiable too! 10/10"
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NICOLE
"This is one of the best programs i've had in 12 years"
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FRANK
"Still absolutely loving this program. I enjoy seeing what the workouts will be each week & how my body does with the progressions."
Less Wedgies. More Brains.
Training Options
Every program I’ve created was built for a real human.. not a robot, not a full-time gym rat, and definitely not someone looking for another booty-busting, six-week nonsense plan. Science sets these programs apart, but what really matters? They’re made for people who actually give a fuck about their health, want to get stronger, and build muscle, without letting the gym take over their life.
Your training should work with your life, not demand every ounce of your time and energy. Whether it’s family, sports, hobbies, or just wanting some damn downtime, these programs are built with that in mind. No junk volume. Just smart, intentional programming that will work if you do.
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This isn’t a template program. Individual coaching means training built for you.. your goals, your schedule, your body. No guesswork, no fluff. Just smart, sustainable programming that fits your life instead of forcing your life around it. You’ll get real coaching, real feedback, and a plan that is built for you and your style of fitness.
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Imperfect Athlete is for real humans who want to train hard without burning out. This 3x per week, full-body program is built for strength, muscle, and real progress, without the junk volume. It’s a lifting-focused program designed to fit alongside an endurance hobby such as: running, rec sports, group classes, or anything aerobic focused you want to include 1-2x per week without sacrificing strength.
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Beach Bum Fitness is a 4-day per week program with 3 full-body lifting days and one gym-based aerobic day. While there are no barbell lifts, strength is still a priority—heavy dumbbells and kettlebells drive progress. It’s a great fit for beginners who want intensity without a barbell but still need structure, especially with a dedicated aerobic day. This isn’t a minimal-equipment program, but it can be done in a home gym with a bench, a cable pulley, access to a range of weights, and a little creativity when needed.
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Hybrid Hippie is for my advanced lifters; the ones who love Barbells, Olympic lifts, and training hard but are done with the burnout. If Imperfect Athlete and Beach Bum Fitness had a baby, and that baby was a burnout CrossFitter looking for a smarter, more sustainable way to train, this is it. With 3 full-body strength days and one aerobic-focused day, this program pushes intermediate and advanced lifters to keep progressing while building a training practice that actually lasts.
What do you need?
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102 AEROBIC WORKOUTS
If you know you strength more than you condition.. this EBook is FILLED with ideas on you can add Aerobic Training into your week without over complicating it.
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4-6 WEEKS FREE TRAINING
Less Overwhelm. Less Confusion. More Results. With Bonus Materials & Downloads inside.
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GYMPROVISING
This guide covers every major movement pattern with scalable substitutions based on your available equipment: barbell, dumbbell, machine, band, or bodyweight. It includes movement progressions & regressions, common problems WITH their fixes, and how to isolate muscles with specific movements. Perfect for anyone training in home gyms, commercial gyms, or chaotic setups.
