#BEACHBUMFITNESS
Sign up to get the scoop on when the NEXT CYCLE STARTS.
A FITNESS PROGRAM FOCUSED ON HELPING YOU
LIFT BIG & LIVE BIGGER.
no perfect humans allowed.
If you think in order to be successful with this program, perfection is required,
YOU are in for a treat.
WHy?
Because B+ Work, is still good work.
WE BELIEVE in b+ work.
was created for
the human who wants fitness to be a part of their life, without totally taking it over.
#beachbumfitness
who wants to
get strong, take up space, enjoys beef cake status & has hobbies they want to feel capable doing.
"Thank you for keeping my fitness fresh and for reminding me to be kind and realistic with my body. Thank you for always emphasizing the long game over the quick and easy.
-leah
can i cancel at anytime?
Yes. Come when you need,
leave when you want.
we do require a 30day notice for cancellations.
our open door policy
program
#beachbumfitness
Year Round Program - 4 days per week + 1 optional Low Intensity Day
Includes:
-> Daily Warm Up (Mobility, Movement Prep)
-> Sets, Reps, Tempo & Rest Times
-> Mixture of Lower / Upper Training Splits
-> 60-75 minute workouts
->Video Demo's link directly inside program
-> Alternative / movement substitutions for equipment or skill level
->weekly check in's & COmments
-> Keep track of your lifts directly inside the truecoach app.
-> $97 / monthly
-> Built in 6 week cycles with a focus on balanced movement patterns
@ allisonmckail